How to make a Delicious and Healthy smoothie

Hello today I am going to teach you how to make a green smoothie. All you need is:

spinach
fresh or frozen fruit
honey
milk, nut milk or water
nut butter of any kind
and last but not least a blender

What you do is put about one large hand full of spinach, you can put as much fruit as you want but I would put about two cups, about two table spoons of honey, enough milk to cover the the contents and a spoon full of you favorite nut butter. Blend thoroughly until its at the consistency of some thing you would want to drink. NOTE this may not taste the best but after time you will start to like it. Have fun.

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How you can easily make a filling and tasty cabbage salad

Today, I am going to teach you how to make a quick, easy cabbage salad. All you need is: 1 head of white cabbage 1/4 cup of olive oil 1/4 cup of lemon juice 1 tsp of salt 1 Tbs of nutritional yeast Mix all ingredients into a bowl and decorate with your favorite herb, serves about five people depending on how big the cabbage is. My mom loves this recipe and we eat it regularly and even bring it to church. This recipe was put together by Victoria Boutenko who is a raw foodest/author and you can find her at the Raw Family web site. Have fun.

How to shock your friends with a balloon

Hello. Today we are doing a small science project that will be fun and you could even use it as a magic trick. Here is all you will need: balloon pencil bath towel drinking cup What you do is, blow up the balloon and put the cup up side down, set the pencil on the edge of the cup, then take the towel and balloon and rub them together for about ten seconds, hold the balloon close to the pencil and watch the magnetism take affect as the pencil slowly inches closer to the balloon. I hope you enjoy this small project. If you have any questions or please leave them in the comments below.

Both seasons at the same time

In this picture painted by Rob Gonsalves you will see how the artist magically captures the beauty of Autumn and Spring in the same frame.

Fun at Home

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