How to make a Delicious and Healthy smoothie

Hello today I am going to teach you how to make a green smoothie. All you need is:

spinach
fresh or frozen fruit
honey
milk, nut milk or water
nut butter of any kind
and last but not least a blender

What you do is put about one large hand full of spinach, you can put as much fruit as you want but I would put about two cups, about two table spoons of honey, enough milk to cover the the contents and a spoon full of you favorite nut butter. Blend thoroughly until its at the consistency of some thing you would want to drink. NOTE this may not taste the best but after time you will start to like it. Have fun.

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How you can easily make a filling and tasty cabbage salad

Today, I am going to teach you how to make a quick, easy cabbage salad. All you need is: 1 head of white cabbage 1/4 cup of olive oil 1/4 cup of lemon juice 1 tsp of salt 1 Tbs of nutritional yeast Mix all ingredients into a bowl and decorate with your favorite herb, serves about five people depending on how big the cabbage is. My mom loves this recipe and we eat it regularly and even bring it to church. This recipe was put together by Victoria Boutenko who is a raw foodest/author and you can find her at the Raw Family web site. Have fun.

Beginning in clarity.

Readers, I'm back! After a long break from blogging here I have decided to come back with a little something to share. It's been three years, so I guess I'll give you a short update on what I've done all this time: School... School and writing... and also karate, lots of karate. But today we'll be focusing on the "school" part. As part of my school curriculum I have been required to read a list of books, either high-bred fiction or great history. The reading of great literature has been a big part of my life, and had a beautiful influence. And the most recent of these that I've read was The Strange Case of Doctor Jekyll and Mr. Hyde. Thus, because of how it influenced me, this story will be our topic of discussion. And for the sake of us both we shall refer to it as merely as Dr Jekyll and Mr. Hyde. Doctor Jekyll and Mr. Hyde was written in 1885 by Robert Louis Stevenson, and to this day remains one of the greatest works of art we have. Yes, I d...

The Killer Corn Dog

"To arms" called Commander Cabbage as Captain Killer Corn Dog and his evil pizza minions stormed towards the gate. Rows upon rows: Cabbage, lettuce, turnips and even the little peas, all armed, made a semi circle around the inside of the gate. BAM! The giant cabbages put all their weight against the gate to hold back the minions, but even with all their strength it was splintering. Everyone backed away from the gate, weapons in hand. SMASH! The battle had begun. Captain Killer Corn Dog, smothered in ketchup, was the first in his army to even cut Commander Cabbage. The commander with dead pizza minions all around was shocked to see the evil corn dog dicing his men. Nearly too late he ducked as the corn dog's sword sped straight at him and sliced through his helmet so that it made a notch in his head. But cabbages are not deterred that easily, the commander swung his sword at his opponent and impaled the great corn dog but that was not enough to stop the Captain Killer Corn...

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