Skip to main content

How to make a Delicious and Healthy smoothie

Hello today I am going to teach you how to make a green smoothie. All you need is:

  1. spinach 
  2. fresh or frozen fruit
  3. honey 
  4. milk, nut milk or water
  5. nut butter of any kind
  6. and last but not least a blender

What you do is put about one large hand full of spinach, you can put as much fruit as you want but I would put about two cups, about two table spoons of honey, enough milk to cover the the contents and a spoon full of you favorite nut butter. Blend thoroughly until its at the consistency of some thing you would want to drink. NOTE this may not taste the best but after time you will start to like it. Have fun.    

Comments

Popular posts from this blog

How to shock your friends with a balloon

Hello. Today we are doing a small science project that will be fun and you could even use it as a magic trick. Here is all you will need: balloon pencil bath towel drinking cup  What you do is, blow up the balloon and put the cup up side down, set the pencil on the edge of the cup, then take the towel and balloon and rub them together for about ten seconds, hold the balloon close to the pencil and watch the magnetism take affect as the pencil slowly inches closer to the balloon. I hope you enjoy this small project. If you have any questions or please leave them in the comments below.  

With knowledge comes great power.

This painting, in my mind, is trying to show that in books comes knowledge. And with that knowledge great empires can be built. But let me say that the fall of many great peoples was not because of the lack of knowledge, but the lack of how to use that knowledge in accord with wisdom.      

Both seasons at the same time

In this picture painted by Rob Gonsalves  you will see how the artist magically captures the beauty of Autumn and Spring in the same frame.